Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
40
High
Nutrition per serving
Calories473 kcal (24%)
Total Fat17.7 g (25%)
Carbs56.7 g (22%)
Sugars3.9 g (4%)
Protein18.8 g (38%)
Sodium1200 mg (60%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lb80 % lean ground beef
½ teaspoonsalt
1 tablespoonbutter
1yellow onion
chopped
2 stalkscelery
chopped
1bell pepper
chopped
1jalapeno
seeded and chopped
3cloves garlic
minced
1 teaspoonwhite pepper
1 teaspoonfresh ground black pepper
½ teaspooncayenne pepper
1 tablespoonsmoked paprika
1 teaspoonground cumin
1 teaspoonfile powder
1 tablespoonbeef bouillon granules
1 tablespoontomato chicken bouillon granules
1 x 15 ozcan diced tomatoes and chilis
not drained
2 cupsjasmine rice
4 cupswater
Instructions
Step 1
This entire meal is cooked in one pot, something large enough to hold 6-8 cups of food. Preferably a heavy-bottomed pot or pan with a tight-fitting lid.
Pot
Wooden Spoon
Lid
Step 2
Brown the ground beef over medium heat, set aside.
CooktopHeat
80 % lean ground beef1 lb
Step 3
In the same pot you browned the beef, add the butter, onion, celery, jalapeno, and bell pepper. Cook, stirring frequently until the vegetables start to sweat and turn slightly soft. Add the garlic and cook 1 more minute.
butter1 tablespoon
yellow onion1
celery2 stalks
bell pepper1
jalapeno1
cloves garlic3
Step 4
Add the ground beef, rice, canned tomatoes (undrained!) and all the seasonings to the pan: White Pepper, Black Pepper, Cayenne Pepper, Smoked Paprika, Cumin, File Powder, Beef Bouillon, and Tomato Bouillon. Mix well.
white pepper1 teaspoon
fresh ground black pepper1 teaspoon
cayenne pepper½ teaspoon
smoked paprika1 tablespoon
ground cumin1 teaspoon
file powder1 teaspoon
beef bouillon granules1 tablespoon
tomato chicken bouillon granules1 tablespoon
can diced tomatoes and chilis15 oz
jasmine rice2 cups
Step 5
Add the 4 cups of water. Bring to a boil over high heat. Stir well, be sure to scrape the bottom of the pan with the wooden spoon, so none of the rice become stuck to the bottom. Once its boiling hard, turn it down to the lowest heat setting, like warm or low/warm, and put the lid on it.
water4 cups
Step 6
Continue cooking over the lowest heat setting with the lid on for about 5 minutes, then stir the rice vigorously again, being sure to scrape the bottom of the pan with the wooden spoon, so none of the rice become stuck to the bottom.
Step 7
Continue cooking over the lowest heat setting with the lid on for about 10 minutes, then stir the rice again, once again, being sure to scrape the bottom of the pan with the wooden spoon, so none of the rice become stuck to the bottom.
Step 8
Keep cooking the rice over low heat with the lid on, checking every 5 minutes or so to see if all the water has evaporated/been absorbed by the rice. when you can tip the pot slightly to the side and you don't see any liquid running around its done.
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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