Egyptian Rice (hearts of palm)

Found this recipe on YouTube by Serious Keto. Since I have recently had weight loss surgery I have been trying to find low carb, low fat recipe's that I could add to my diet in order to maintain and continue my weight loss. This recipe is the best thing I have found so far that actually feels like eating rice.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cut the onion in half, dicing half and very thinly slicing the other half.

Step 2

Add 1 TB of avocado oil to a skillet over medium heat, then add the thinly sliced onion. Cook, stirring occasionally, until the onions are brown and crispy (about 15 minutes).

Step 3

While the onions are cooking, prepare you spice mix, grinding the cumin, coriander and salt into a rough powder in a spice grinder or with a mortar and pestle. Then add the sesame seeds, cinnamon, and (optionally) the fennel pollen.

Step 4

When the onion slices are done, remove to a bowl and set aside for later garnish.

Step 5

Add another 1 TB of avocado oil to the skillet, then cook the diced onions until they soften (3-5 minutes).

Step 6

Sprinkle the seasoning mix into the skillet and allow it to “bloom” in the oil by stirring it in with the onions. This takes only a minute or two and you will really unleash the aroma of the spices.

Step 7

Add the hearts of palm rice to the skillet and stir until it is well combined with the onions and spices, then stir in the chick broth.

Step 8

Allow to cook for another 5 minutes or until the chicken stock has been absorbed.

Step 9

Serve with the fried onions as a garnish.

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