Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
23
High
Nutrition per serving
Calories435.6 kcal (22%)
Total Fat13.3 g (19%)
Carbs66.6 g (26%)
Sugars17.9 g (20%)
Protein18.5 g (37%)
Sodium732.8 mg (37%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspoil
1onion
chopped
4cloves garlic
minced
1green pepper
chopped
3tomatoes
puréed
1 Tbsptomato paste
1 tspsmoked paprika
1 tspground cumin
1 tspcoriander powder
1 tspchili powder
¼ tspground cinnamon
½ tspsalt
¼ tspsugar
2 cupschickpeas
cooked, slightly mashed
4olives
halved
fresh lemon juice
4 Tbspherbs
chopped, coriander, parsley and dill, to taste
Instructions
Step 1
Heat the oil over medium heat.
Step 2
Add the onion, pepper and garlic and sauté for 5 minutes, stirring frequently.
Step 3
Stir in the tomatoes, tomato paste and the spices and cook for 3 minutes.
Step 4
Stir in the chickpeas and olives and reduce the heat to low and simmer for 15 minutes.
Step 5
Turn off the heat and stir in the chopped herbs and lemon juice.
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