Asparagus
![Asparagus](https://art.whisk.com/image/upload/fl_progressive,h_200,w_200,c_fill/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
Asparagus nutrition and vitamin info per 100g
Energy | 20.31999969482422 | kcal |
Total Fat | 0.11999999731779099 | g |
Carbohydrate Total | 3.880000114440918 | g |
Sugars | 1.8799999952316284 | g |
Protein | 2.200000047683716 | g |
Sodium | 2 | mg |
Fiber | 2.0999999046325684 | g |
1545 recipes to cook with Asparagus
Next PageAsparagus substitutes
- Regular substitute
Asparagus equivalents and varieties
Asparagus cooking tips
Samsung Food
Thicker asparagus stalks are better for broiling and roasting or even grilling. Thinner spears are good candidates for steaming and stir-frying because thwy will cook more quickly.
Samsung Food
Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. Cooking may enhance antioxidant activity in asparagus.