Butternut squash
PantryButternut squash nutrition and vitamin info per 100g
Energy | 45 | kcal |
Total Fat | 0.10000000149011612 | g |
Carbohydrate Total | 11.6899995803833 | g |
Sugars | 2.200000047683716 | g |
Protein | 1 | g |
Sodium | 4 | mg |
Fiber | 2 | g |
1452 recipes to cook with Butternut squash
Next PageButternut squash substitutes
- Regular substitute
Butternut squash equivalents and varieties
Butternut squash cooking tips
- Samsung Food
Butternut squash should be solid beige color, without any deep cuts or bruises. Choose squash that feels heavy for its size.
- Samsung Food
If you're slow roasting the squash, you can leave the skin on as it is edible and gets softer when baked.
- Samsung Food
Put butternut squash in the microwave to soften the skin before peeling.