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Butternut squash

Butternut squashPantry

Butternut squash nutrition and vitamin info per 100g

Energy45kcal
Total Fat0.10000000149011612g
Carbohydrate Total11.6899995803833g
Sugars2.200000047683716g
Protein1g
Sodium4mg
Fiber2g

1452 recipes to cook with Butternut squash

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Butternut squash substitutes

Butternut squash equivalents and varieties

Butternut squash cooking tips

  • Samsung FoodSamsung Food

    Butternut squash should be solid beige color, without any deep cuts or bruises. Choose squash that feels heavy for its size.

  • Samsung FoodSamsung Food

    If you're slow roasting the squash, you can leave the skin on as it is edible and gets softer when baked.

  • Samsung FoodSamsung Food

    Put butternut squash in the microwave to soften the skin before peeling.