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Tinned mackerel

Tinned mackerelPantry

Tinned mackerel nutrition and vitamin info per 100g

Energy156kcal
Total Fat6.300000190734863g
Carbohydrate Total0g
Sugars0g
Protein23.190000534057617g
Sodium379mg
Fiber0g

19 recipes to cook with Tinned mackerel

Mohinga (Burmese fish soup)
delicious. magazine
delicious. magazine
Mohinga (Burmese fish soup)
23 ingredients · 1h 15min
Mackerel and kidney beans
Kwayera & Ellouise Simpson
Kwayera & Ellouise Simpson
Mackerel and kidney beans
7 ingredients · 25min
Canned Mackerel Pasta
saltandlavender.com
saltandlavender.com
Canned Mackerel Pasta
11 ingredients · 30min
MACKEREL PATTIES
cooktoria.com
cooktoria.com
MACKEREL PATTIES
8 ingredients · 20min
Mackerel & Egg Rice Bowl
cookpad.com
cookpad.com
Mackerel & Egg Rice Bowl
10 ingredients
Mediterranean Mackerel Spaghetti
100%
HighSatiety diet: Meals that keep you fuller for longer.
HighSatiety diet: Meals that keep you fuller for longer.
Mediterranean Mackerel Spaghetti
12 ingredients · 25min
Farfalle pasta with tomato sauce and mackerel fish (sgombro)
Francesca
Farfalle pasta with tomato sauce and mackerel fish (sgombro)
4 ingredients · 13min
Lemon Mackerel and White Bean Salad on Toast
100%
killingthyme.net
killingthyme.net
Lemon Mackerel and White Bean Salad on Toast
16 ingredients · 15min
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Tinned mackerel safe diets