By HighSatiety diet: Meals that keep you fuller for longer.
Mediterranean Mackerel Spaghetti
1 step
Prep:5minCook:20min
A portion of this nutritious mackerel spaghetti is not only low in energy density it also provides at least 50% of the recommended daily intake of protein. Either as a lunch or dinner, this recipe can be whipped up in around 20 minutes and also works well with chicken and other types of fish, such as tuna. Reduce the green chilli to 5 grams for less of a kick!
Updated at: Wed, 13 Nov 2024 17:09:02 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories613.9 kcal (31%)
Total Fat35.5 g (51%)
Carbs52.5 g (20%)
Sugars12.8 g (14%)
Protein26.4 g (53%)
Sodium521.9 mg (26%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the spaghetti to a pan of boiling water and cook as per package instructions. At the same time heat the olive oil in a large saucepan and add the chopped garlic, sliced onions, chilli and mushrooms. Fry for around 5 minutes and then add the vinegar, water and tomatoes. Cook for a further 10 minutes until the tomatoes begin to break up. Cut up the mackerel and stir this into the pan along with the olives and parsley. Leave on low heat and add the drained cooked spaghetti, ensuring that the ingredients are all well mixed. Suggested servings: Two to three portions.
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