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killingthyme.net
By killingthyme.net

Lemon Mackerel and White Bean Salad on Toast

Instructions
Prep:15min
This Lemon Mackerel and White Bean Salad on Toast is a protein powerhouse packed with fiber, flavor, and Omega-3 fatty acids. Make it your new go-to lunch.
Updated at: Mon, 13 Jan 2025 04:35:38 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
4
Low

Nutrition per serving

Calories143.8 kcal (7%)
Total Fat5.6 g (8%)
Carbs16.7 g (6%)
Sugars1.6 g (2%)
Protein7.7 g (15%)
Sodium300.8 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet