By killingthyme.net
Lemon Mackerel and White Bean Salad on Toast
Instructions
Prep:15min
This Lemon Mackerel and White Bean Salad on Toast is a protein powerhouse packed with fiber, flavor, and Omega-3 fatty acids. Make it your new go-to lunch.
Updated at: Mon, 13 Jan 2025 04:35:38 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories143.8 kcal (7%)
Total Fat5.6 g (8%)
Carbs16.7 g (6%)
Sugars1.6 g (2%)
Protein7.7 g (15%)
Sodium300.8 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1can Mackerel in Olive Oil with Lemon
drained, You can substitute King Oscar's Mackerel in Olive Oil
1 x 15 ozwhite beans
can, drained and rinsed, Cannellini or navy beans will work
½ cupcarrot
shredded
⅓ cupcelery
finely chopped
⅓ cupscallions
thinly sliced
1 Tbspmayonnaise
1zest of lemon
0.5lemon juiced
2 TBSPfresh dill
chopped, more for garnish
¼ tspkosher salt
cracked black pepper
to taste
Toast
You could also place this salad into a wrap or lettuce cups
Radishes
thinly sliced
Cucumbers
thinly sliced
fresh dill
Chopped
chives
lemon wedges
optional
Instructions
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Notes
1 liked
0 disliked
Makes leftovers
Under 30 minutes