
By killingthyme.net
Lemon Mackerel and White Bean Salad on Toast
Instructions
Prep:15min
This Lemon Mackerel and White Bean Salad on Toast is a protein powerhouse packed with fiber, flavor, and Omega-3 fatty acids. Make it your new go-to lunch.
Updated at: Thu, 27 Mar 2025 17:14:44 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories143.8 kcal (7%)
Total Fat5.6 g (8%)
Carbs16.7 g (6%)
Sugars1.6 g (2%)
Protein7.7 g (15%)
Sodium300.8 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1can Mackerel in Olive Oil with Lemon
drained, You can substitute King Oscar's Mackerel in Olive Oil

1 x 15 ozcan of white beans
drained and rinsed, Cannellini or navy beans will work

½ cupcarrot
shredded

⅓ cupcelery
finely chopped

⅓ cupscallions
thinly sliced

1 Tbspmayonnaise

1zest of lemon

0.5lemon juiced

2 TBSPfresh dill
chopped, more for garnish

¼ tspkosher salt

cracked black pepper
to taste

Toast
You could also place this salad into a wrap or lettuce cups

Radishes
thinly sliced

Cucumbers
thinly sliced

fresh dill
Chopped

chives

lemon wedges
optional
Instructions
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Notes
1 liked
0 disliked
Makes leftovers
Under 30 minutes