![killingthyme.net](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1717437975/recipe/0db5d91469f8f5e62927b10b8535e6e4.jpg)
By killingthyme.net
Lemon Mackerel and White Bean Salad on Toast
Instructions
Prep:15min
This Lemon Mackerel and White Bean Salad on Toast is a protein powerhouse packed with fiber, flavor, and Omega-3 fatty acids. Make it your new go-to lunch.
Updated at: Wed, 05 Feb 2025 08:49:37 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories143.8 kcal (7%)
Total Fat5.6 g (8%)
Carbs16.7 g (6%)
Sugars1.6 g (2%)
Protein7.7 g (15%)
Sodium300.8 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 can King Oscar Mackerel in Olive Oil with Lemon, drained (You can substitute King Oscar's Mackerel in Olive Oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764516/graph/fooddb/e3975b30181a9adaca7e91e9038c8d1f.jpg)
1can Mackerel in Olive Oil with Lemon
drained, You can substitute King Oscar's Mackerel in Olive Oil
![1 15 oz can of white beans, drained and rinsed (Cannellini or navy beans will work)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
1 x 15 ozwhite beans
can, drained and rinsed, Cannellini or navy beans will work
![1 carrot, shredded (about 1/2 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
½ cupcarrot
shredded
![1 rib of celery, finely chopped (about 1/3 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
⅓ cupcelery
finely chopped
![2 scallions, thinly sliced (about 1/3 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
⅓ cupscallions
thinly sliced
![1 TBSP mayonnaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
1 Tbspmayonnaise
![zest of one lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1zest of lemon
![1/2 lemon, juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon juiced
![2 TBSP chopped fresh dill, more for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
2 TBSPfresh dill
chopped, more for garnish
![1/4 tsp kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¼ tspkosher salt
![Cracked black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185181/custom_upload/283cbdd3c4fcdb99d879fec10e7cbb56.jpg)
cracked black pepper
to taste
![Toast (You could also place this salad into a wrap or lettuce cups.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764519/graph/fooddb/f972a6f3bc7eb798f04f49d295767aea.jpg)
Toast
You could also place this salad into a wrap or lettuce cups
![Radishes, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764522/graph/fooddb/4ef7fdb0d2f2cb5007a7802067cb0166.jpg)
Radishes
thinly sliced
![Cucumbers, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
Cucumbers
thinly sliced
![Chopped fresh dill and chives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
fresh dill
Chopped
![Chopped fresh dill and chives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
chives
![Lemon wedges (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874548/custom_upload/647872c654b3794fd3735cc345093342.jpg)
lemon wedges
optional
Instructions
View on killingthyme.net
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Notes
1 liked
0 disliked
Makes leftovers
Under 30 minutes