Mackerel and kidney beans

A weekday meal that includes healthy oily fish to support a balanced diet.

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Step 1

Firstly separate the mackerel fillets from tomato sauce and keep sauce to use in the next step.

Step 2

In a medium pan add the oil and then sweat off onions, garlic and thyme for 2-3 minutes. Add tomato sauce and rinse tins with 100ml water and add mixture to the pan, then add kidney beans and simmer for 5-10 minutes.

Step 3

Gently place mackerel fillets in the sauce and cook on a low heat for 5 minutes.

Step 4

sprinkle with parsley to garnish and serve.

Step 5

Optional: Add boiled dumplings to stew for extra comfort