Chia seeds
PantryChia seeds nutrition and vitamin info per 100g
Energy | 486 | kcal |
Total Fat | 30.739999771118164 | g |
Carbohydrate Total | 42.119998931884766 | g |
Sugars | 0 | g |
Protein | 16.540000915527344 | g |
Sodium | 16 | mg |
Fiber | 34.400001525878906 | g |
2310 recipes to cook with Chia seeds
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Chia seeds substitutes
- Regular substitute
Chia seeds equivalents and varieties
Chia seeds cooking tips
- Samsung Food
It can replace egg in vegan baking recipes. 1 egg = 1 tbsp of chia seeds + 3 tbsp of water
- Samsung Food
Since it can soak up to 10 times more water than its weight it can be used as a tickner.
- Samsung Food
It has high antioxidant content so it can be stored for up to 2 years in a dark place in a tightly closed container.
- Samsung Food
Chia has a mild nutty flavor so it can be used in sweet and savory dishes.