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Chia seeds

Chia seedsPantry

Chia seeds nutrition and vitamin info per 100g

Energy486kcal
Total Fat30.739999771118164g
Carbohydrate Total42.119998931884766g
Sugars0g
Protein16.540000915527344g
Sodium16mg
Fiber34.400001525878906g

2310 recipes to cook with Chia seeds

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Chia seeds substitutes

Chia seeds equivalents and varieties

Chia seeds cooking tips

  • Samsung FoodSamsung Food

    It can replace egg in vegan baking recipes. 1 egg = 1 tbsp of chia seeds + 3 tbsp of water

  • Samsung FoodSamsung Food

    Since it can soak up to 10 times more water than its weight it can be used as a tickner.

  • Samsung FoodSamsung Food

    It has high antioxidant content so it can be stored for up to 2 years in a dark place in a tightly closed container.

  • Samsung FoodSamsung Food

    Chia has a mild nutty flavor so it can be used in sweet and savory dishes.