By Miranda Brady
Tiramisu Overnight Oats
3 steps
Prep:5minCook:1h
This dessert style breaky will have you jumping out of bed in the morning!
Updated at: Thu, 17 Aug 2023 11:31:15 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories415.7 kcal (21%)
Total Fat14.9 g (21%)
Carbs49.7 g (19%)
Sugars10.8 g (12%)
Protein27.7 g (55%)
Sodium201.2 mg (10%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Oats
½ cupoats
15gprotein powder
5gchia seeds
30gyoghurt
20glight cream cheese
1 Tbssf maple syrup
⅓ cupmilk
1 shotcoffee
or 1/4 cup instant, omit & use extra milk
Topping
Instructions
Step 1
Mix all oat mixture ingredients together until we’ll combined and place in the fridge for 1-2 hours or overnight.
Step 2
In the morning, combine the yoghurt and maple syrup together in a bowl and spread over the oat mixture.
Step 3
Dust with cocoa powder and enjoy!
Notes
16 liked
4 disliked
Easy
Go-to
Delicious
One-dish
Sweet