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By Miranda Brady
Tiramisu Overnight Oats
3 steps
Prep:5minCook:1h
This dessert style breaky will have you jumping out of bed in the morning!
Updated at: Thu, 17 Aug 2023 11:31:15 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories416.9 kcal (21%)
Total Fat15.2 g (22%)
Carbs49.1 g (19%)
Sugars10.3 g (11%)
Protein27.7 g (55%)
Sodium191.1 mg (10%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Oats
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½ cupoats

15gprotein powder
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5gchia seeds

30gyoghurt
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20glight cream cheese
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1 Tbssf maple syrup
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⅓ cupmilk
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1 shotcoffee
or 1/4 cup instant, omit & use extra milk
Topping
Instructions
Step 1
Mix all oat mixture ingredients together until we’ll combined and place in the fridge for 1-2 hours or overnight.
Step 2
In the morning, combine the yoghurt and maple syrup together in a bowl and spread over the oat mixture.
Step 3
Dust with cocoa powder and enjoy!
Notes
19 liked
4 disliked
Easy
Go-to
Delicious
One-dish
Sweet