By Coach Skyler
Cinnamon Banana Overnight Oats
5 steps
Prep:5min
This cinnamon banana overnight oatmeal recipe literally requires no cook or fancy kitchen appliances. Even if you think that you don’t have time to prepare breakfast!
Updated at: Thu, 17 Aug 2023 09:04:56 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
41
High
Nutrition per serving
Calories441.3 kcal (22%)
Total Fat9.6 g (14%)
Carbs81.6 g (31%)
Sugars27 g (30%)
Protein11.1 g (22%)
Sodium148.3 mg (7%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash ½ a banana at the bottom of an overnight oats container or medium sized bowl.
Step 2
Then, add the rolled oats, almond milk, chia seeds, maple syrup, cinnamon and vanilla extract. Stir to combine the mixture really well.
Step 3
Slice the remaining ½ a banana and place it on top of the oat mixture.
Step 4
Cover the container and place it in the fridge overnight for 12 hours.
Step 5
The next day, give the soaked oats a quick stir to combine soft oats at the bottom and the chewier oats on top. Afterwards, add chopped walnuts, toasted coconut, banana chips or any oatmeal toppings you like most.
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Notes
43 liked
1 disliked
Easy
Delicious
Go-to
Under 30 minutes
Sweet