![Lindsey Hood](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1585074092/avatar/5f05838ab1610bb95dac09be8910835e.jpg)
By Lindsey Hood
Easy Chia Pudding
Instructions
Prep:10min
This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. It's also vegan, gluten-free, paleo and keto.
Updated at: Thu, 17 Aug 2023 12:08:45 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories251.3 kcal (13%)
Total Fat13.6 g (19%)
Carbs27.1 g (10%)
Sugars9.4 g (10%)
Protein7.1 g (14%)
Sodium195.9 mg (10%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingbirdfood.com
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Notes
22 liked
1 disliked
Easy
Go-to
Delicious
Sweet
Under 30 minutes