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Gourd
Fridge
Gourd nutrition and vitamin info per 100g
Energy
20.079999923706055
kcal
Total Fat
0.20000000298023224
g
Carbohydrate Total
4.349999904632568
g
Sugars
2.0199999809265137
g
Protein
1.2000000476837158
g
Sodium
3
mg
Fiber
1.100000023841858
g
64 recipes to cook with Gourd
lightorangebean.com
Crunchy Bitter Melon Salad
15 ingredients · 16min
thatfijitaste.com
Toroi Tuna - Fiji Style - Ridged Luffa & Tinned Tuna Curry
14 ingredients
Full Recipe on Shan's Website
Luffa Acutangula Stir Fry | 炒丝瓜
6 ingredients · 20min
Dudhi Soup
Hiral Patel
Dudhi Soup
4 ingredients
Potol & Shrimp Malai Curry
The Official Hossain Family
Potol & Shrimp Malai Curry
15 ingredients
Labra / Mixed Vegetable
The Official Hossain Family
Labra / Mixed Vegetable
24 ingredients
Dudhi tomato soup
Pooja Jadhav
Dudhi tomato soup
5 ingredients
Padwal Kootu
Anonymous Yolk
Padwal Kootu
11 ingredients