By lightorangebean.com
Crunchy Bitter Melon Salad
Instructions
Prep:15minCook:1min
Discover the unique flavors of our Crunchy Bitter Melon Salad, a dish that transforms the often-overlooked bitter melon into a delightful culinary experience. This salad combines the crisp texture of fresh bitter melon with a vibrant dressing and nutty toppings, making it a perfect choice for health-conscious food lovers. Dive into this refreshing salad that promises not just taste but a boost of nutrients!
Updated at: Sat, 23 Nov 2024 04:14:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories144.1 kcal (7%)
Total Fat8.1 g (12%)
Carbs14.5 g (6%)
Sugars5.1 g (6%)
Protein2.7 g (5%)
Sodium1637.4 mg (82%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3bitter melons
medium-sized
¾ tablespoonkosher salt
5 cupswater
5 cupswater
ice
1 tablespoonextra virgin olive oil
1clove garlic
1 tablespoonfresh ginger
½ teaspooncoconut sugar
2 tablespoonsapple cider vinegar
2 tablespoonsgluten-free soy sauce
1 teaspoonsesame oil
¼ teaspoonsalt
3 tablespoonsroasted peanuts
¼ cupred bell pepper
Coconut sugar
can be replaced with honey or agave syrup for a different kind of sweetness
Instructions
View on lightorangebean.com
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