Luffa Acutangula Stir Fry | 炒丝瓜

Name: Luffa Acutangula Stir Fry | 炒丝瓜
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 Luffa Acutangula; 4 tbsp Olive oil; 20 g Garlic; 20 g Ginger; 20 g Thai Chili; 3 tbsp Oyster Sauce

3 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 10:00:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories322.6 kcal (16%)

Total Fat29 g (41%)

Carbs15.4 g (6%)

Sugars4.1 g (5%)

Protein3.3 g (7%)

Sodium746.9 mg (37%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2Luffa Acutangula

4 Tbspolive oil

20ggarlic

20gginger

20gThai Chili

3 Tbspoyster sauce

Instructions

Step 1

Peel Luffa Acutangula completely , simply cut both ends off and slice it thinly into 1cm thick slices at an angle. Prepare and slice garlic, ginger and red chili.

Step 2

Add cooking oil in a heated skillet and further put sliced garlic, ginger and red chili in to stir fry for a minute. Simply put oyster sauce in to mix. Lastly put sliced Luffa Acutangula in the skillet to stir well and simmer on medium heat with the lid on.

Step 3

A few minutes later, you will notice some juice at the bottom of the skillet, simply stir fry until it starts to dry out and then it’s ready to serve.

View on Full Recipe on Shan's Website

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