Padwal Kootu
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Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat17.1 g (24%)
Carbs15.6 g (6%)
Sugars4.4 g (5%)
Protein4.1 g (8%)
Sodium1172.7 mg (59%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
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