Kale

Kale nutrition and vitamin info per 100g

2460 recipes to cook with Kale

100%

plantbaes.com

ROASTED CAULIFLOWER & CAPSICUM SOUP

13 ingredients · 40min

80%

moonandspoonandyum.com

Spicy Kale and Potato Curry (Vegan, Gluten-Free)

10 ingredients · 30min

100%

ilovevegan.com

The Ultimate Vegan Thanksgiving Loaf

19 ingredients · 1h 40min

100%

thecuriouschickpea.com

Indian Spiced Chickpeas and Greens

13 ingredients · 35min

86%

budgetbytes.com

BIG Kale Pasta Salad

14 ingredients · 30min

100%

jaroflemons.com

Meal Prep Southwest Chicken Burrito Bowls

11 ingredients · 30min

94%

Pinch of Yum

Winter Grain Bowl with Balsamic Dressing

13 ingredients · 1h 30min

100%

thehealthyfamilyandhome.com

Creamy Vegan Red Lentil and Kale Soup

9 ingredients · 40min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.