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BIG Kale Pasta Salad
85%
4
budgetbytes.com
By budgetbytes.com

BIG Kale Pasta Salad

Instructions
Prep:20minCook:10min
This Big Kale Pasta Salad is the perfect fast and filling summer lunch, packed with flavors, textures, and colors. Great for meal prep!
Updated at: Thu, 20 Feb 2025 16:31:09 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
20
High

Nutrition per serving

Calories412.7 kcal (21%)
Total Fat20.9 g (30%)
Carbs44.2 g (17%)
Sugars4.6 g (5%)
Protein13.1 g (26%)
Sodium451.5 mg (23%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1/3 cup olive oil ($0.85)
⅓ cupolive oil
3 Tbsp balsamic vinegar ($0.42)
3 Tbspbalsamic vinegar
2 Tbsp mayonnaise ($0.15)
2 Tbspmayonnaise
1/2 Tbsp Dijon mustard ($0.09)
0.5 TbspDijon mustard
1 clove garlic, minced ($0.08)
1clove garlic
minced
1/2 tsp dried basil ($0.05)
½ tspdried basil
1/4 tsp salt ($0.02)
¼ tspsalt
1/4 tsp freshly cracked black pepper ($0.02)
¼ tspblack pepper
freshly cracked
8 oz. penne pasta ($0.67)
8 ozpenne pasta
8 oz. chopped kale* ($1.50)
8 ozkale
chopped
1 pint grape tomatoes ($2.00)
1 pintgrape tomatoes
1/2 red onion ($0.22)
0.5red onion
1 15oz. can chickpeas ($1.09)
1 x 15 ozcan chickpeas
1/2 cup grated Parmesan ($0.72)
½ cupgrated Parmesan

Instructions

View on budgetbytes.com
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