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By thehealthyfamilyandhome.com
Creamy Vegan Red Lentil and Kale Soup
Instructions
Prep:10minCook:30min
This Creamy Vegan Red Lentil and Kale Soup is an easy and healthy recipe made with clean, real food ingredients. It's the perfect plant-based one-pot meal that can be made in about 30 minutes and an extra bonus - it's freezer-friendly too!{ Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Oil-Free | Medical Medium® Compliant }
Updated at: Thu, 20 Feb 2025 16:32:10 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories486.8 kcal (24%)
Total Fat22.3 g (32%)
Carbs56.2 g (22%)
Sugars6.8 g (8%)
Protein21.9 g (44%)
Sodium1281 mg (64%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsred lentils
organic, uncooked

3 cupsvegetable broth
organic

2 cupsdiced tomatoes
organic

0.5onion
organic, diced

1 ½ teaspoonsground cumin powder
organic

1 teaspoonhimalayan pink salt

1 pinchescayenne pepper
organic

1 cupkale
organic, destemmed, chopped

13.5 ouncecan full-fat coconut milk
organic, BPA-free can
Instructions
View on thehealthyfamilyandhome.com
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Notes
11 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
Under 30 minutes