By thehealthyfamilyandhome.com
Creamy Vegan Red Lentil and Kale Soup
Instructions
Prep:10minCook:30min
This Creamy Vegan Red Lentil and Kale Soup is an easy and healthy recipe made with clean, real food ingredients. It's the perfect plant-based one-pot meal that can be made in about 30 minutes and an extra bonus - it's freezer-friendly too!{ Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Oil-Free | Medical Medium® Compliant }
Updated at: Thu, 21 Nov 2024 11:33:08 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories488.5 kcal (24%)
Total Fat22.2 g (32%)
Carbs56.9 g (22%)
Sugars3.4 g (4%)
Protein22.1 g (44%)
Sodium1278.6 mg (64%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsred lentils
organic, uncooked
3 cupsvegetable broth
organic
2 cupsdiced tomatoes
organic
0.5onion
organic, diced
1 ½ teaspoonsground cumin powder
organic
1 teaspoonhimalayan pink salt
1 pinchescayenne pepper
organic
1 cupkale
organic, destemmed, chopped
13.5 ouncecan full-fat coconut milk
organic, BPA-free can
Instructions
View on thehealthyfamilyandhome.com
↑Support creators by visiting their site 😊
Notes
11 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
Under 30 minutes