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Kefir

KefirFridge

Kefir nutrition and vitamin info per 100g

Energy43.5kcal
Total Fat1.0199999809265137g
Carbohydrate Total4.769999980926514g
Sugars4.610000133514404g
Protein3.7899999618530273g
Sodium40mg
Fiber0g

135 recipes to cook with Kefir

“BAKED” APPLE CIDER SMOOTHIE
Jason Miles
Jason Miles
“BAKED” APPLE CIDER SMOOTHIE
9 ingredients
Smoothie Bowl
100%
Sir Shinsley
Sir Shinsley
Smoothie Bowl
12 ingredients · 20min
Kefir smoothie
Vickey Smith
Vickey Smith
Kefir smoothie
3 ingredients
Fruity Bran Muffins
Molly Maxwell
Molly Maxwell
Fruity Bran Muffins
14 ingredients
Quick Protein breakfast
Audrey Bower
Quick Protein breakfast
4 ingredients · 5min
Smoothie
Maryah Bunker
Maryah Bunker
Smoothie
5 ingredients · 5min
Fried chicken burger
Tom Platt
Tom Platt
Fried chicken burger
2 ingredients · 2h 30min

Kefir safe diets