Smoothie Bowl
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
46
High
Nutrition per serving
Calories961.8 kcal (48%)
Total Fat39.1 g (56%)
Carbs111.1 g (43%)
Sugars59.9 g (67%)
Protein55 g (110%)
Sodium429.7 mg (21%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put base in blender. Base if Kefir (or natural yogurt) and some coconut water
BlenderMixStep 2
Add 1.5 prunes, 1.5 apricot and 1 date per person
Step 3
Add a good spoon of chia seeds and a spoon of flaxseeds
Step 4
Add fresh fruit and berries, whatever's seasonal and looks good. Normally blueberries, blackberries, strawberries, raspberries, black current, pineapple, mango, oranges, Apple, melons, grapes etc. Frozen fruit/berries works great too
BlenderMixStep 5
If you want more energy add but butter and protein powder
Step 6
Top with granola
Notes
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