Kefir smoothie
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Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories120.1 kcal (6%)
Total Fat3.6 g (5%)
Carbs13.4 g (5%)
Sugars12.4 g (14%)
Protein8.8 g (18%)
Sodium96.6 mg (5%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
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