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Skinless tilapia fillet

Skinless tilapia filletFridge

Skinless tilapia fillet nutrition and vitamin info per 100g

Energy97kcal
Total Fat1.7699999809265137g
Carbohydrate Total0g
Sugars0g
Protein19.469999313354492g
Sodium53mg
Fiber0g

6 recipes to cook with Skinless tilapia fillet

Fragrant Fish Tajine
100%
Louis Toogood
Louis Toogood
Fragrant Fish Tajine
16 ingredients · 1h
Tilapia with Green Beans Almondine
50%
Monique LeBleu
Tilapia with Green Beans Almondine
10 ingredients · 15min
Tilapia and Summer Squash Tacos
Kaylyn Elcock
Kaylyn Elcock
Tilapia and Summer Squash Tacos
15 ingredients · 40min
Blacked Tilapia Po'boys
Kaylyn Elcock
Kaylyn Elcock
Blacked Tilapia Po'boys
15 ingredients · 20min
Tilapia and Quinoa with Feta and Cucumber
100%
Martha Stewart
Martha Stewart
Tilapia and Quinoa with Feta and Cucumber
9 ingredients · 10min
Update Classic Fish and Chips With an Air Fryer
100%
cookinglight.com
cookinglight.com
Update Classic Fish and Chips With an Air Fryer
9 ingredients · 45min

Skinless tilapia fillet safe diets