By Martha Stewart
Tilapia and Quinoa with Feta and Cucumber
Instructions
Prep:10min
Protein will keep you full longer, and this recipe has two lean sources of it.
Updated at: Tue, 10 Mar 2026 07:55:37 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories328 kcal (16%)
Total Fat9.9 g (14%)
Carbs29.8 g (11%)
Sugars0.8 g (1%)
Protein30.7 g (61%)
Sodium377.7 mg (19%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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