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By Kaylyn Elcock
Tilapia and Summer Squash Tacos
5 steps
Cook:40min
Updated at: Thu, 17 Aug 2023 09:46:58 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories612.8 kcal (31%)
Total Fat27.3 g (39%)
Carbs51.9 g (20%)
Sugars5.9 g (7%)
Protein43.7 g (87%)
Sodium1112.1 mg (56%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupolive oil

3 tablespoonsChipotle chilies in adobo sauce

1 tablespoonred wine vinegar

1 teaspoongranulated sugar

2 teaspoonsground cumin
divided

1.5 poundskinless tilapia fillets

cooking spray

1yellow squash
medium, cut lengthwise into 1/2 inch thick planks

1zucchini
large, cut lengthwise into 1/2 inch thick planks

2serrano chilies

¾ teaspoonkosher salt
divided

light sour cream

1 ½ tablespoonsfresh lime juice

86 inch tortillas
warmed

¾ cuppico de Gallo
prepared
Instructions
Step 1
1. Process oil, chipotles, vinegar, sugar and one teaspoon cumin in a blender until smooth. Add to a bowl with fish and chill for 15 minutes
Step 2
2. Heat grill pan coated with cooking spray over high. Coat squashes and serranos with cooking spray, 1/2 teaspoon salt the remaining 1 teaspoon cumin
Step 3
3. Grill vegetables until charred, 2 minutes per side for squashes and about 5 minutes for serranos. Roughly chop vegetables
Step 4
4. Recoat pan with cooking spray. Cook fish over high until flaky, two to three minutes per side. Cut into chunks and season with1/4 teaspoon remaining salt
Step 5
5. Stir together sour cream and lime juice. Divide fish and vegetables among the tortillas and top with pico de Gallo and sour cream mixture
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