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Sole

SoleFridge

Sole nutrition and vitamin info per 100g

Energy70kcal
Total Fat1.9299999475479126g
Carbohydrate Total0g
Sugars0g
Protein12.40999984741211g
Sodium296mg
Fiber0g

29 recipes to cook with Sole

Italian Fish Soup
food.com
food.com
Italian Fish Soup
16 ingredients · 40min
Baked sole goujons
Jamie Oliver
Jamie Oliver
Baked sole goujons
6 ingredients · 25min
Sole Sandwich
Ruth Tannahill
Ruth Tannahill
Sole Sandwich
10 ingredients · 10min
Sole, salsa & rice
jd
jd
Sole, salsa & rice
11 ingredients · 30min
West Indies' Sole Fillets
Wing Shan
West Indies' Sole Fillets
15 ingredients

Sole safe diets