By Jamie Oliver
Baked sole goujons
Instructions
Cook:25min
Make your own baked sole goujons with this easy recipe from Jamie Oliver, it's sure to be a hit with the family, serve with aïoli or ketchup to taste.
Updated at: Sun, 17 Nov 2024 04:51:51 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories300 kcal (15%)
Total Fat8.5 g (12%)
Carbs25.2 g (10%)
Sugars1.6 g (2%)
Protein28.8 g (58%)
Sodium276.3 mg (14%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Jamie Oliver
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