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West African Peanut Stew with Swiss Chard & White Quinoa
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West African Peanut Stew with Swiss Chard & White Quinoa
2/2
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4
purplecarrot.com
By purplecarrot.com

West African Peanut Stew with Swiss Chard & White Quinoa

Instructions
Prep:25min
Updated at: Sun, 16 Feb 2025 15:33:05 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
32
High

Nutrition per serving

Calories735.4 kcal (37%)
Total Fat37.1 g (53%)
Carbs78.8 g (30%)
Sugars18.7 g (21%)
Protein27.3 g (55%)
Sodium1561.5 mg (78%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¾ cup white quinoa
¾ cupwhite quinoa
2 garlic cloves, peeled and minced
2garlic cloves
peeled and minced
1 oz fresh ginger, peeled and minced
1 ozfresh ginger
peeled and minced
1 red onion, peeled and diced
1red onion
peeled and diced
4 tsp vegetable broth concentrate
4 tspvegetable broth concentrate
¼ cup peanut butter
¼ cuppeanut butter
1 tbsp Sriracha
1 Tbspsriracha
14 oz crushed tomatoes
14 ozcrushed tomatoes
4 oz Swiss chard, leaves and stems thinly sliced
4 ozSwiss chard
leaves and stems thinly sliced
¼ cup peanuts
¼ cuppeanuts
1 tbsp olive oil*
1 Tbspolive oil
Salt and pepper*
salt
Salt and pepper*
pepper

Instructions

View on purplecarrot.com
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