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By purplecarrot.com
West African Peanut Stew with Swiss Chard & White Quinoa
Instructions
Prep:25min
Updated at: Fri, 26 Sep 2025 23:09:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
34
High
Nutrition per serving
Calories739.9 kcal (37%)
Total Fat37.1 g (53%)
Carbs80.7 g (31%)
Sugars19.6 g (22%)
Protein27.1 g (54%)
Sodium1560.4 mg (78%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on purplecarrot.com
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Notes
11 liked
0 disliked
Easy
Delicious
Fresh
Makes leftovers
Moist