Tomato
PantryThere’s nothing quite like a fresh, ripe, juicy tomato. Originating in South America, tomatoes were brought to Europe by way of the Spanish in the 16th century. Since then, they’ve spread far and wide across the globe and established themselves as a staple ingredient in kitchens everywhere. Although tomatoes are technically a fruit, they’re typically prepared and served as a vegetable. There are hundreds of tomato varieties, but some of the most common types of tomatoes include: Cherry tomatoes: Small and round, they can be red, yellow, or orange and are exceptionally juicy when ripe. Perfect roasted, thrown into salads, or eaten on their own as a healthy snack. Grape tomatoes: Just like their name, they’re similar in size to a grape and also come in a variety of colors. Although they can be used interchangeably with cherry tomatoes, they are a bit less juicy with a slightly thicker skin. Roma tomatoes: Also known as plum tomatoes, they are medium-sized, sweet, and juicy. They’re great for making fresh tomato sauce or salsas. Beefsteak tomatoes: Large and firm, these tomatoes are mild and juicy but hold their shape well, making them perfect for slicing for burgers or sandwiches. Heirloom tomatoes: Rich in flavor, heirloom tomatoes are unique in shape and vary in color. They are great for caprese salads or for making sauces. Green tomatoes: Green tomatoes are simply unripe tomatoes. They are firm, slightly tangy and are most often used for making fried green tomatoes, a popular dish in the southern United States. Fruit or vegetable, there’s no denying that tomatoes are an excellent choice for a wholesome diet. They are rich in vitamin C, vitamin K, potassium, and folate. Tomatoes also contain lycopene, an antioxidant that has been associated with health benefits including a reduced risk of prostate cancer, lowered blood pressure, and improved heart health.
Tomato nutrition and vitamin info per 100g
| Energy | 18 | kcal |
| Total Fat | 0.20000000298023224 | g |
| Carbohydrate Total | 3.890000104904175 | g |
| Sugars | 2.630000114440918 | g |
| Protein | 0.8799999952316284 | g |
| Sodium | 5 | mg |
| Fiber | 1.2000000476837158 | g |
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Tomato equivalents and varieties
Tomato cooking tips
Samsung FoodStore them stem side down while they finish ripening
- Samsung Food
Tomatoes need to be stored at room temperature, ideally in a single layer out of direct sunlight.