Low Calorie Tomato Soup

Name: Low Calorie Tomato Soup
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: 350 g tomatoes roughly 4 medium tomatoes; 1 small head of garlic; 1 red bell pepper; 1 small onion; 1 tsp olive oil; handful fresh basil; 150 ml vegetable stock; 50 ml oat milk

5 steps

Prep:10minCook:50min

It’s officially cozy season aka soup season! This low calorie tomato soup is heartwarming, ultra cozy and sooo easy to make! Made with fresh tomatoes and roasted veggies, this soup is the ultimate comfort food for a cold autumn day.

Updated at: Thu, 07 Dec 2023 13:18:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories229.3 kcal (11%)

Total Fat6.4 g (9%)

Carbs40.4 g (16%)

Sugars17.5 g (19%)

Protein8.1 g (16%)

Sodium494.5 mg (25%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

350gtomatoes

1 headgarlic

1 tspolive oil

150mlvegetable stock

50mloat milk

Instructions

Step 1

Pre-heat oven to 200ºC (392ºF).

Step 2

Toss the tomatoes, onion, garlic and red bell pepper in the olive oil and seasonings. Place everything but the garlic onto a baking tray lined with parchment paper. Roll the garlic in tinfoil and place onto the baking tray. Roast the veggies for 45-50 minutes.

Step 3

Remove from the oven and place into a blender. Add the stock and a handful of basil, blend until smooth.

Step 4

Transfer to a pot, add the oat milk and mix. Allow to simmer for 5 minutes before transferring to your desired bowl.

Step 5

Serve hot with a side of fresh bread or this low calorie grilled cheese. Enjoy!

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