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By delicious. magazine
Thai-style tuna and broccoli salad
A fresh, green and zingy tuna salad that can easily be made in half an hour. If you like Thai food then you’ll love this vibrant dish. See our tuna, broccoli and tomato salad recipe too, for something similar.
Updated at: Thu, 21 Nov 2024 12:26:54 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories643.5 kcal (32%)
Total Fat24.1 g (34%)
Carbs56.7 g (22%)
Sugars10.3 g (11%)
Protein53.9 g (108%)
Sodium2161.7 mg (108%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gsoba noodles
buckwheat
toasted sesame oil
for drizzling
2 x 200gtuna steaks
thick
300gpurple sprouting broccoli
sliced into 3-4cm pieces
1 Tbspsoy sauce
spring onions
finely chopped
2carrots
peeled into ribbons
1avocado
ripe, thinly sliced
fresh coriander
roughly chopped, plus extra leaves to serve
fresh mint
leaves chopped, plus a few extra leaves to serve
4 Tbspfish sauce
2 Tbsppalm sugar
plus extra to taste
fresh ginger
thumb-size piece, grated
3limes
juice, plus wedges to serve
1red chilli
finely chopped
4 Tbsptoasted sesame oil
Instructions
View on delicious. magazine
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Notes
37 liked
2 disliked
Delicious
Fresh
Go-to
Sweet
Makes leftovers