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By Good Housekeeping
Tuna Poke Bowl
Instructions
Cook:20min
Looking for an easy poke recipe? This Tune Poke Bowl recipe from GoodHousekeeping.com is the best.
Updated at: Wed, 29 Oct 2025 09:35:44 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories230.6 kcal (12%)
Total Fat9.4 g (13%)
Carbs8.9 g (3%)
Sugars1.3 g (1%)
Protein26.5 g (53%)
Sodium373 mg (19%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsplow-sodium soy sauce
plus 1 tsp
1 Tbsptoasted sesame oil
plus 1 tsp
0.25sweet onion
thinly sliced
3scallions
thinly sliced
kosher salt
1 lbahi tuna
fresh, sushi-grade, cut in to 1-inch cubes
1persian cucumber
thinly sliced
1 Tbsprice vinegar
¼ tspsugar
1 tspblack sesame seeds
plus more for sprinkling
1avocado
ripe, quartered
rice
cooked, for serving
Instructions
View on Good Housekeeping
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Notes
8 liked
1 disliked
Fresh
Easy
Go-to
Delicious
Under 30 minutes
