By pollypocketsy
Crispy Parmesan Zucchini
3 steps
Prep:2minCook:10min
Crunchy garlicky Parmesan coating on the outside and juicy well seasoned zucchini on the inside make this absolutely Divine in texture and taste . It only takes a few minutes to cook and it’s versatile and can be done in the pan oven or air fryer
Updated at: Thu, 17 Aug 2023 08:00:09 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories399 kcal (20%)
Total Fat13 g (19%)
Carbs47.7 g (18%)
Sugars8.2 g (9%)
Protein22.9 g (46%)
Sodium782.5 mg (39%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the zucchini lengthways into long strips . If you have the small
Round zucchini slice those . I’m using a ridge slicer but if you don’t have one just slice it with a regular knife . Once sliced season very well with garlic and herb salt and black pepper
garlic salt
black pepper1 tspStep 2
Beat three eggs in a shallow dish with salt and black pepper then pour breadcrumbs into another shallow dish and add garlic salt black pepper cayenne thyme and grated Parmesan and mix thoroughly
eggs3 garlic salt
cayenne½ tsp
breadcrumbs2 cups
dried thyme1 Tbsp
garlic powder1 tspblack pepper1 tspStep 3
Dip the zucchini into the egg let the excess rub off then coat generously in the breadcrumb mixture . Fry in a little olive oil on medium heat until golden on one side then flip and cover and cook another 3 minutes . Drain on paper towels and enjoy . Alternatively you can bake at 200 c / 400 f for about 15 minutes
Notes
3 liked
1 disliked
Crispy
Delicious
Go-to
Under 30 minutes
