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By pollypocketsy
Crispy Parmesan Zucchini
3 steps
Prep:2minCook:10min
Crunchy garlicky Parmesan coating on the outside and juicy well seasoned zucchini on the inside make this absolutely Divine in texture and taste . It only takes a few minutes to cook and it’s versatile and can be done in the pan oven or air fryer
Updated at: Thu, 17 Aug 2023 08:00:09 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories398.7 kcal (20%)
Total Fat13 g (19%)
Carbs47.7 g (18%)
Sugars8.2 g (9%)
Protein22.9 g (46%)
Sodium782.5 mg (39%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the zucchini lengthways into long strips . If you have the small
Round zucchini slice those . I’m using a ridge slicer but if you don’t have one just slice it with a regular knife . Once sliced season very well with garlic and herb salt and black pepper
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Step 2
Beat three eggs in a shallow dish with salt and black pepper then pour breadcrumbs into another shallow dish and add garlic salt black pepper cayenne thyme and grated Parmesan and mix thoroughly
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Step 3
Dip the zucchini into the egg let the excess rub off then coat generously in the breadcrumb mixture . Fry in a little olive oil on medium heat until golden on one side then flip and cover and cook another 3 minutes . Drain on paper towels and enjoy . Alternatively you can bake at 200 c / 400 f for about 15 minutes
Notes
3 liked
1 disliked
Crispy
Delicious
Go-to
Under 30 minutes