Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories189.4 kcal (9%)
Total Fat3.9 g (6%)
Carbs30.4 g (12%)
Sugars3 g (3%)
Protein8 g (16%)
Sodium157 mg (8%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
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