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giversnutrition.com
By giversnutrition.com

High protein vegan chickpeas tuna salad

Instructions
Prep:10min
Dive into a culinary masterpiece with this vegan chickpea tuna salad, a luscious medley of protein-rich chickpeas, vibrant veggies, and the umami richness from nori and creamy tofu tartar sauce crowned with the boldness of capers. Makes the best vegan tuna salad sandwiches ever
Updated at: Thu, 21 Nov 2024 04:09:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
8
Low

Nutrition per serving

Calories428.6 kcal (21%)
Total Fat33.6 g (48%)
Carbs22.3 g (9%)
Sugars7.6 g (8%)
Protein6.7 g (13%)
Sodium1063.6 mg (53%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

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