
By fodmapeveryday.com
Low FODMAP Chocolate Pavlova with Pomegranate, Raspberries & Kiwi
Instructions
Prep:20minCook:1h 30min
This Low FODMAP Chocolate Pavlova with Pomegranate, Raspberries & Kiwi is a little bit different from the classic approach - and is a spectacular holiday choice.
Updated at: Sun, 30 Mar 2025 06:44:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories302.1 kcal (15%)
Total Fat16.7 g (24%)
Carbs38.1 g (15%)
Sugars34.2 g (38%)
Protein3.9 g (8%)
Sodium36.6 mg (2%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

115gbittersweet chocolate
finely chopped, preferably at least 60 to 70% cacao

4egg whites
large

¼ teaspooncream of tartar

1 cupsugar
preferably superfine

2 teaspoonscornstarch

½ teaspoonapple cider vinegar

½ teaspoonvanilla extract

1 cupheavy cream
chilled

2 teaspoonsconfectioners’ sugar
or sugar, or use the superfine if you have it around from making the meringue

3 tablespoonspomegranate seeds

12raspberries
very firm and fresh

2green kiwi
peeled and sliced crosswise into thin rounds
Instructions
View on fodmapeveryday.com
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