By fodmapeveryday.com
Towering Low FODMAP Fruit Pavlova
Instructions
Prep:30minCook:2h
Our Towering Low FODMAP Fruit Pavlova is a showstopper of a dessert that will truly thrill each and every person who is lucky enough to partake. It features crispy, chewy, sweet walnut-studded meringue, layered with lightly sweetened whipped cream, and whiskey soaked strawberries, blackberries, clementines and pomegranate seeds for a truly elegant dessert.
Updated at: Thu, 21 Nov 2024 19:04:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories273 kcal (14%)
Total Fat15.4 g (22%)
Carbs26.3 g (10%)
Sugars24.7 g (27%)
Protein2.5 g (5%)
Sodium22.9 mg (1%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
8egg whites
large
396gsuperfine sugar
1 teaspoonapple cider vinegar
1 teaspoonvanilla extract
1 cupwalnut halves
lightly toasted, finely chopped and sifted
½ cupwhiskey
¼ cupsugar
divided
1 poundstrawberries
medium sized, hulled and halved or quartered, depending on size
3clementines
peeled and white pith removed
¼ cuppomegranate seeds
28gblackberries
720mllactose-free heavy cream
chilled
Instructions
View on fodmapeveryday.com
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