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By fodmapeveryday.com
Towering Low FODMAP Fruit Pavlova
Instructions
Prep:30minCook:2h
Our Towering Low FODMAP Fruit Pavlova is a showstopper of a dessert that will truly thrill each and every person who is lucky enough to partake. It features crispy, chewy, sweet walnut-studded meringue, layered with lightly sweetened whipped cream, and whiskey soaked strawberries, blackberries, clementines and pomegranate seeds for a truly elegant dessert.
Updated at: Fri, 21 Feb 2025 12:12:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories273.1 kcal (14%)
Total Fat15.4 g (22%)
Carbs26.3 g (10%)
Sugars24.7 g (27%)
Protein2.5 g (5%)
Sodium22.9 mg (1%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

8egg whites
large

396gsuperfine sugar

1 teaspoonapple cider vinegar

1 teaspoonvanilla extract

1 cupwalnut halves
lightly toasted, finely chopped and sifted

½ cupwhiskey

¼ cupsugar
divided

1 poundstrawberries
medium sized, hulled and halved or quartered, depending on size

3clementines
peeled and white pith removed

¼ cuppomegranate seeds

28gblackberries

720mllactose-free heavy cream
chilled
Instructions
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