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By loveandlemons.com
Sweet Potato Soup
Instructions
Prep:15minCook:30min
On a cold winter or fall night, warm up with this creamy sweet potato soup! It's healthy, comforting, and filled with delicious sweet and smoky flavor. Vegan and gluten-free.
Updated at: Fri, 14 Jun 2024 19:17:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat30.5 g (44%)
Carbs41.5 g (16%)
Sugars13.1 g (15%)
Protein6.2 g (12%)
Sodium1499.7 mg (75%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, chopped
1 heaping teaspoonsea salt
freshly ground black pepper
3sweet potatoes
medium, peeled and cubed
1apple
peeled and chopped
3garlic cloves
grated
1 teaspoongrated ginger
1 teaspooncoriander
½ teaspoonsmoked paprika
1 teaspoonapple cider vinegar
3 cupsvegetable broth
1 x 14 ouncecan full-fat coconut milk
reserve 1/4 cup for garnish
pepitas
for garnish
fresh cilantro
for garnish
Aleppo pepper
or red pepper flakes, for garnish
crusty bread
for serving
Instructions
View on loveandlemons.com
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Notes
7 liked
1 disliked
Kid-friendly
Sweet
Easy
Fresh
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