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loveandlemons.com
By loveandlemons.com

Nicoise Salad

Instructions
Prep:30minCook:15min
This Niçoise salad recipe is a perfect summer lunch! I love to enjoy this recipe as a composed salad without greens, but you could serve it over a bed of arugula or mixed greens if you prefer.
Updated at: Fri, 08 May 2026 18:25:43 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories249.7 kcal (12%)
Total Fat11.9 g (17%)
Carbs28.3 g (11%)
Sugars3.5 g (4%)
Protein10.5 g (21%)
Sodium875.3 mg (44%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet