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Three Bean Salad

By dinneratthezoo.com

Three Bean Salad

Prep:10minCook:2min

This three bean salad is a blend of kidney beans, green beans and garbanzo beans, all tossed in a sweet and sour dressing. A classic salad that's easy to make and is the perfect addition to almost any meal!

Updated at: Thu, 21 Nov 2024 12:27:31 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories226.1 kcal (11%)

Total Fat11.1 g (16%)

Carbs26.1 g (10%)

Sugars10.3 g (11%)

Protein6.4 g (13%)

Sodium408.8 mg (20%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 15 ouncecan kidney beans

drained and rinsed

1 x 15 ouncecan garbanzo beans

drained and rinsed

2 cupsfresh green beans

cut into 1 inch pieces

¼ cupred onion

very thinly sliced

2 tablespoonsparsley

⅓ cupapple cider vinegar

3 tablespoonsgranulated sugar

¼ cupolive oil

½ teaspoonkosher salt

¼ teaspoonpepper

Instructions

View on dinneratthezoo.com

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Notes

5 liked

1 disliked

Delicious

Easy

Go-to

Sweet

Under 30 minutes

Christine Andrews-Larson· last year

Very tasty! Next time will probably try cutting back the oil by half and the sugar to 1 or 2 T. (I like things vinegary!) Might add some cucumber as well...

mwmkjsk· 2 years ago

Instead of these beans, I used pinto, black turtle and small kidney beans - and added the kernels of 9 ears of fresh (raw) corn cut off the cob. Instead of parsley - I used minced fresh basil, then added half again as much fresh minced cilantro. So fresh and delicious. A little on the sweet side, I might cut back on the sugar if I do it again with fresh corn.

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