![themediterraneandish.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1707782848/recipe/eca0e54f7d53986120b3cb6ad135ec7a.jpg)
By themediterraneandish.com
French Lentil Salad with Cucumber, Bell Pepper, and Fresh Herbs
Instructions
Prep:5minCook:20min
Lentils are a staple of the Mediterranean pantry, not only because of their health benefits but also because they taste delicious. Here, they're combined with loads of fresh herbs, bell peppers, cooling cucumbers, and a lemony-garlicky dressing. This vegan, gluten-free main is light, healthy, and totally satisfying. Be sure to use green or black lentils as they hold their shape once cooked (save the red lentils for soup).
Updated at: Sun, 16 Feb 2025 17:48:55 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories254.6 kcal (13%)
Total Fat13.3 g (19%)
Carbs27.1 g (10%)
Sugars2.6 g (3%)
Protein9.3 g (19%)
Sodium137.9 mg (7%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 large lemons, (juiced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2lemons
large, juiced
![1 to 2 large garlic cloves, (pressed or minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic cloves
large, pressed or minced
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![Black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
![1/2 to 1 teaspoon Urfa Biber ((optional), or substitute Aleppo pepper/red chili flakes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100961/custom_upload/1c2c0b82efcbfce83233f847fd5ddd71.jpg)
½ teaspoonUrfa Biber
optional, or substitute Aleppo pepper/red chili flakes
![1/3 cup extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
⅓ cupextra virgin olive oil
![1 cup black or green lentils, (rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006445/custom_upload/eb3c744f54b70e1876383d15d3f77ea4.jpg)
1 cupblack lentils
or green, rinsed
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![1 English cucumber, (cut into large pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1English cucumber
cut into large pieces
![1 red bell pepper ((fresh or roasted), cored and chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
fresh or roasted, cored and chopped
![1 orange bell pepper, (cored and chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110565/custom_upload/f66045d60ce51a54eaa221789e247f00.jpg)
1orange bell pepper
cored and chopped
![2 green onions, (trimmed and chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2green onions
trimmed and chopped
![1/2 cup chopped fresh parsley leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
½ cupfresh parsley leaves
chopped
![1/2 cup chopped fresh mint leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
½ cupfresh mint leaves
chopped
Instructions
View on themediterraneandish.com
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Notes
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