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By chelseasmessyapron.com
Pineapple Chicken
Instructions
Prep:30minCook:10min
Delicious marinated chicken with a simple cilantro-pineapple salsa. Pineapple Chicken is easy to make and mega flavorful!
Updated at: Sun, 17 Nov 2024 04:15:31 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories478.4 kcal (24%)
Total Fat27.3 g (39%)
Carbs19.5 g (8%)
Sugars11.1 g (12%)
Protein40 g (80%)
Sodium281.6 mg (14%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken breasts
or thighs
¼ cupolive oil
¼ cupfreshly squeezed lime juice
+ 1 teaspoon lime zest
2 teaspoonsminced garlic
2 teaspoonshoney
2 ½ teaspoonsground cumin
1 teaspoonground coriander
fine sea salt
pepper
freshly cracked
vegetable oil
for greasing grill/grill pan
3 cupspineapple
diced
1 cupcilantro
loosely packed, diced, measure loosely packed and then finely dice
2 tablespoonsjalapeno
finely diced
½ cupred onion
diced
2 tablespoonsfreshly squeezed lime juice
¼ teaspoonground cumin
1avocado
large, finely sliced or diced
rice
Optional, serve over, or quinoa, we like to make coconut or cilantro lime rice for this dish, check blogpost for recipe links
Instructions
View on chelseasmessyapron.com
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Notes
22 liked
8 disliked
Easy
Sweet
Delicious
Go-to
Spicy
