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By Country Living
Breaded Pork Cutlet with Avocado-and-Shredded Kale Salad
Instructions
Cook:35min
Pork and avocado might be this spring's power couple.
Updated at: Thu, 21 Nov 2024 08:51:19 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories518.5 kcal (26%)
Total Fat34.6 g (49%)
Carbs24.5 g (9%)
Sugars2.7 g (3%)
Protein26.3 g (53%)
Sodium363 mg (18%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchlacinato kale
large, thick stems discarded and leaves thinly sliced
5 Tbspolive oil
divided
kosher salt
freshly ground black pepper
4pork cutlets
pounded thin
¼ call-purpose flour
2eggs
large, beaten
1 cpanko breadcrumbs
1 headradicchio
small, leaves torn
1 csnap peas
thinly sliced
1avocado
chopped
1lemon
peel removed and flesh chopped
Instructions
View on Country Living
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Notes
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