Garlic and Honey Pork Steaks

Name: Garlic and Honey Pork Steaks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 Pork Steaks; 200ml Chicken Stock; 50g Salted Butter; 4 Garlic Cloves Finely chopped; 15g Parsley Finely chopped; 1-2 tbsp Honey; 1 tbsp Vegetable Oil; 1 tsp Paprika; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1 tsp Salt; 1 tsp Pepper; 1 tsp Chilli Powder

12 steps

Prep:10minCook:20min

Strips of Pork Steaks in a sweet Honey and Garlic glaze

Updated at: Thu, 17 Aug 2023 11:25:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories1399.5 kcal (70%)

Total Fat79.1 g (113%)

Carbs37.5 g (14%)

Sugars21.4 g (24%)

Protein132.3 g (265%)

Sodium3339.3 mg (167%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4pork steaks

200mlchicken stock

15gParsley

1 Tbsphoney

1 Tbspvegetable oil

1 tsppaprika

1 tspgarlic powder

1 tsponion powder

1 tspsalt

1 tsppepper

1 tspchilli powder

Instructions

Step 1

Remove the Pork steaks from the fridge at least 30 mins before cooking.

Step 2

Using kitchen paper, pat the steaks as dry as you can.

Step 3

Place the Salt, pepper, chilli, garlic and onion powder, paprika and ginger powder in a bowl and mix.

Step 4

Next sprinkle the rub onto the steaks and ensure the whole of the steak is coated in the rub.

Step 5

Heat a frying pan and add a tbsp of oil.

Step 6

Once the pan is hot, add in the steaks and cook on both sides until caramelised. Once both sides are cooked using tongs stack the steaks together and place the steaks on the fatty edge and render the fat as you can, then remove the steaks and rest on a plate.

Step 7

Using the same pan pour in approx. 100ml. of the beef stock and deglaze the bottom of the pan, ensure you scrape the bottom of the pan, allow to simmer for 2 mins before adding in another 150ml of stock and allow to simmer and reduce by half.

Step 8

Next add in 50g of salted butter and 4 crushed garlic cloves, and stir until the butter has melted.

Step 9

Add in 1-2 tbsp of honey depending on your liking and stir in until combined reduce the heat and all ow to simmer.

Step 10

Cut the steaks into thin strips and place into the pan and coat well in the sauce, then stir in the chopped parsley and you are ready to serve.

Step 11

Plate up with Mustard Mashed potato and vegetables of your choice.

Step 12

Lick you’re lips and enjoy.