
By David Wright
Air Fryer Honey Glazed Steak Strips 🍯🥩
9 steps
Prep:2h 10minCook:15min
These sweet and savory steak strips are bursting with flavor and come together effortlessly in the air fryer. Marinated in a rich blend of honey, soy sauce, garlic, and spices, the steak cooks up tender and caramelized in under 10 minutes. Perfect served over rice, noodles, or roasted veggies, it's a quick and satisfying meal that feels like takeout — without the wait.
🔥 Tips:
For caramelized edges, cook slightly longer but keep an eye to avoid burning the honey.
Great for meal prep — store leftovers in an airtight container for up to 3 days.
Updated at: Mon, 09 Jun 2025 12:22:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories313.8 kcal (16%)
Total Fat8.9 g (13%)
Carbs24.6 g (9%)
Sugars23.2 g (26%)
Protein36.2 g (72%)
Sodium1064.5 mg (53%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Make the Marinade
Step 1
In a medium bowl, whisk together honey, soy sauce, olive oil, garlic, black pepper, salt, and paprika (if using) until well combined.
Marinate the Steak
Step 2
Add the steak strips to the bowl and toss to coat evenly.
Step 3
Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat the Air Fryer
Step 4
Preheat your air fryer to 390°F (200°C) while the steak finishes marinating.
Cook the Steak Strips
Step 5
Lightly grease or spray the air fryer basket.
Step 6
Place the marinated steak strips in a single layer in the basket — work in batches if needed.
Step 7
Air fry for 8–10 minutes, shaking the basket halfway through, until browned and cooked to your preferred doneness.
Rest & Serve
Step 8
Let the steak strips rest for 2–3 minutes before serving.
Step 9
Serve warm over steamed rice, noodles, or roasted vegetables.
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