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plantbaes
By plantbaes

GF Pizza Crust (Easy, High Protein, Vegan)

7 steps
Prep:15minCook:20min
This vegan, high-protein, gluten-free pizza crust is made with red lentils and quinoa, offering a nutritious base for your favorite pizza toppings.
Updated at: Wed, 17 Apr 2024 03:48:01 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
23
High

Nutrition per serving

Calories370.4 kcal (19%)
Total Fat6 g (9%)
Carbs61.3 g (24%)
Sugars1.4 g (2%)
Protein20.1 g (40%)
Sodium540.7 mg (27%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse lentils and quinoa until water runs clear. Soak in a large volume of water overnight (4 hours minimum recommended for best texture). Drain and rinse again.
Step 2
Preheat oven to 430 °F (convection).
Step 3
Add the lentils, quinoa, ¼ cup fresh water, baking powder, olive oil, sea salt, garlic, and oregano to a blender and blend until smooth.
Step 4
Line a large baking tray with baking paper, and pour half the batter in the center. Use the back of a ladle to create a circle, and aim for about ¼ cm thick. Cook on the lower rack of the oven for a crispier crust.
Step 5
Bake for 15 minutes, gently flip using a spatula (it can be a little sticky, it's okay, take your time, to not break it), and cook for a further 5 minutes.
Step 6
Remove from the oven, flip the crust, add your favorite toppings, and cook for another 5 to 10 minutes until your toppings have melted/are cooked; using the top rack will help get the topping cooked quicker.
Step 7
Repeat with the seconf half of the batter. Enjoy!
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