Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1431.2 kcal (72%)
Total Fat44.5 g (64%)
Carbs203.7 g (78%)
Sugars41.2 g (46%)
Protein64.9 g (130%)
Sodium3919 mg (196%)
Fiber38.1 g (136%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
vegetable-oil cooking spray
1 ¼ cupsfat-free chicken broth
or vegetable
⅔ cupcouscous
4bell peppers
extra-large or, mixed colors
2 tspolive oil
½ cupchopped onion
6 ozzucchini
quartered lengthwise then sliced across thinly
6 ozyellow squash
quartered lengthwise then sliced across thinly
½ tspfennel seeds
½ tspdried oregano
½ tspsalt
1 cupcherry tomatoes
cut in half
15 ozcanned chickpeas
drained and rinsed
1 cupfeta cheese
crumbled
3 tablespoonstomato paste
Instructions
View on smittenkitchen.com
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Notes
4 liked
1 disliked
Delicious
One-dish
Makes leftovers
Moist
Special occasion
