Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories1454.3 kcal (73%)
Total Fat45 g (64%)
Carbs209.1 g (80%)
Sugars48.2 g (54%)
Protein65.4 g (131%)
Sodium3922.9 mg (196%)
Fiber39.6 g (142%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
vegetable-oil cooking spray
1 ¼ cupsfat-free chicken broth
or vegetable
⅔ cupcouscous
4bell peppers
extra-large or, mixed colors
2 tspolive oil
½ cupchopped onion
6 ozzucchini
quartered lengthwise then sliced across thinly
6 ozyellow squash
quartered lengthwise then sliced across thinly
½ tspfennel seeds
½ tspdried oregano
½ tspsalt
1 cupcherry tomatoes
cut in half
15 ozcanned chickpeas
drained and rinsed
1 cupfeta cheese
crumbled
3 tablespoonstomato paste
Instructions
View on smittenkitchen.com
↑Support creators by visiting their site 😊
Notes
4 liked
1 disliked
Delicious
One-dish
Makes leftovers
Moist
Special occasion
