By Yum Sun
Spiced Chickpea Tray Bake With Harissa-Honey Greek Cheese
18 steps
Prep:40min
Loaded with rich, warming spices and hearty vegetables, this easy tray bake is the perfect speedy option whether you're busy or not. Serve with crunchy, seeded pitta triangles, and gloriously sticky harissa-honey baked Greek cheese.
Updated at: Thu, 17 Aug 2023 08:02:33 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
35
High
Nutrition per serving
Calories552.7 kcal (28%)
Total Fat16.9 g (24%)
Carbs79 g (30%)
Sugars23.3 g (26%)
Protein24.8 g (50%)
Sodium1916.3 mg (96%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220°C/ 200°C (fan)/ gas 7. Peel and chop the red onion into wedges
OvenPreheat
Step 2
Deseed the pepper (scrape the seeds and pith out with a teaspoon) and cut into strips
Step 3
Add the red onion wedges and pepper strips to a large, deep baking tray along with the baby plum tomatoes, most of the ras el hanout (save some for later) and a generous drizzle of vegetable oil. Give everything a good mix up and put the tray in the oven for an initial 10 min
Step 4
While the vegetables are cooking, boil a kettle
Step 5
Combine the honey with half of the harissa in a wide, shallow bowl
Step 6
Add the Greek cheese (whole) to the bowl and carefully coat in the harissa-honey marinade
Step 7
Drain and rinse the chickpeas
Step 8
Dissolve the tomato paste, vegetable stock mix and remaining harissa in 175ml boiled water – this is your tomato stock
Step 9
Once the vegetables have had an initial 10 min, remove the tray from the oven from the oven and pour in the tomato stock
Step 10
Add the drained chickpeas
Step 11
Give everything a good mix up and make a space in the middle of the tray
Step 12
Add the harissa-honey Greek cheese to the space in the tray, along with any remaining marinade
Step 13
Return the tray to the oven for a further 20-25 min, or until the vegetables are cooked through and the Greek cheese is soft – this is your spiced chickpea tray bake with harissa-honey Greek cheese
Step 14
While everything's cooking, chop the pittas into bite-sized triangles
Step 15
Add the pitta triangles to a separate baking tray with a drizzle of olive oil, the remaining ras el hanout and the toasted sesame seeds
Step 16
Give it a mix up and put the tray in the oven for 8-10 min or until golden and crispy – these are your seeded pitta triangles
Step 17
Serve the spiced chickpea tray bake with harissa-honey Greek cheese with the seeded pitta triangles to the side. Tip: Use the pitta triangles to scoop everything up!
Step 18
Enjoy!
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