
By Pinch of Yum
Greek Baked Orzo
Instructions
Prep:20minCook:30min
Greek Baked Orzo! Lightly tomato-sauced orzo baked in a skillet with red peppers, kale, chicken - or chickpeas - and a topping of feta, lemon juice, and fresh dill.
Updated at: Sat, 15 Mar 2025 02:37:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories288.1 kcal (14%)
Total Fat14.6 g (21%)
Carbs34.1 g (13%)
Sugars8.7 g (10%)
Protein13.1 g (26%)
Sodium1235.3 mg (62%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

0.5onion
diced

2garlic cloves
minced

1red bell pepper
diced

2 cupskale
chopped

2 teaspoonsdried oregano

red pepper flakes
tiny

1 teaspoonkosher salt

3 tablespoonstomato paste

1 cuporzo
uncooked

1 x 14 ouncecan diced fire-roasted tomatoes

1 cupschicken
cooked, or chickpeas

2 ½ cupsvegetable broth
or chicken

1 tablespoonsbutter
optional

½ cupfeta
for topping, optional

3 tablespoonsdill
for topping, optional

lemon
squeezies, for serving, optional
Instructions
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Notes
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1 disliked
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Delicious
Kid-friendly
Under 30 minutes
Easy