By Pinch of Yum
Greek Baked Orzo
Instructions
Prep:20minCook:30min
Greek Baked Orzo! Lightly tomato-sauced orzo baked in a skillet with red peppers, kale, chicken - or chickpeas - and a topping of feta, lemon juice, and fresh dill.
Updated at: Fri, 22 Nov 2024 19:53:20 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories315.7 kcal (16%)
Total Fat14.5 g (21%)
Carbs35.5 g (14%)
Sugars9.1 g (10%)
Protein13.5 g (27%)
Sodium1238.4 mg (62%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
0.5onion
diced
2garlic cloves
minced
1red bell pepper
diced
2 cupskale
chopped
2 teaspoonsdried oregano
red pepper flakes
tiny
1 teaspoonkosher salt
3 tablespoonstomato paste
1 cuporzo
uncooked
1 x 14 ouncecan diced fire-roasted tomatoes
1 cupschicken
cooked, or chickpeas
2 ½ cupsvegetable broth
or chicken
1 tablespoonsbutter
optional
½ cupfeta
for topping, optional
3 tablespoonsdill
for topping, optional
lemon
squeezies, for serving, optional
Instructions
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Notes
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1 disliked
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Delicious
Kid-friendly
Under 30 minutes
Easy