
By Pinch of Yum
Greek Baked Orzo
Instructions
Prep:20minCook:30min
Greek Baked Orzo! Lightly tomato-sauced orzo baked in a skillet with red peppers, kale, chicken - or chickpeas - and a topping of feta, lemon juice, and fresh dill.
Updated at: Sat, 12 Jul 2025 00:31:16 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories307.4 kcal (15%)
Total Fat12.3 g (18%)
Carbs34.2 g (13%)
Sugars8.7 g (10%)
Protein16.8 g (34%)
Sodium1159.4 mg (58%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

0.5onion
diced

2garlic cloves
minced

1red bell pepper
diced

2 cupskale
chopped

2 teaspoonsdried oregano

red pepper flakes
tiny

1 teaspoonkosher salt

3 tablespoonstomato paste

1 cuporzo
uncooked

1 x 14 ouncecan diced fire-roasted tomatoes

1 cupscooked chicken
or chickpeas

2 ½ cupsvegetable broth
or chicken

1 tablespoonsbutter
optional

½ cupfeta
for topping, optional

3 tablespoonsdill
for topping, optional

lemon
squeezies, for serving, optional
Instructions
View on Pinch of Yum
↑Support creators by visiting their site 😊
Notes
8 liked
1 disliked
Go-to
Delicious
Kid-friendly
Under 30 minutes
Easy